BDS(BANGALORE) FOSI(SWEDEN) IMPLANTOLOGIST
BDS(BANGALORE) FOSI(SWEDEN) IMPLANTOLOGIST
BDS(BANGALORE) FOSI(SWEDEN) IMPLANTOLOGIST
Brush twice daily: Use a fluoride toothpaste and brush your teeth for at least two minutes, covering all surfaces. Floss daily: Flossing helps remove plaque and food particles from between your teeth and under the gumline. Use mouthwash: An antimicrobial mouthwash can help reduce plaque and keep your breath fresh. Maintain a balanced diet: Limit sugary and acidic foods and drinks, and consume a diet rich in fruits, vegetables, lean proteins, and whole grains. Stay hydrated: Drinking water helps rinse away food particles and bacteria, and it keeps your mouth moist. Avoid tobacco products: Smoking and using other tobacco products can lead to gum disease, tooth loss, and oral cancer. Schedule regular dental checkups: Visit your dentist at least twice a year for professional cleanings and exams to detect and address any issues early.